Shelley Long 10000m row
10,000m
Meters
59:35.3
Time
2:58.7
Pace
506
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 1301 |
| Drag Factor | 0 |
December 12, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:35.3 | 10,000m | 2:58.7 | 61 | 510 | 21 |
| 12:10.9 | 2,000m | 3:02.7 | 57 | 497 | 22 |
| 11:54.4 | 4,000m | 2:58.6 | 61 | 511 | 22 |
| 12:18.9 | 6,000m | 3:04.7 | 56 | 491 | 22 |
| 12:25.3 | 8,000m | 3:06.3 | 54 | 486 | 23 |
| 10:45.7 | 10,000m | 2:41.4 | 83 | 586 | 20 |
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Workout Graph
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