Shelley Long 10000m row
10,000m
Meters
56:11.3
Time
2:48.5
Pace
514
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 1286 |
| Drag Factor | 0 |
December 13, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:11.3 | 10,000m | 2:48.5 | 73 | 551 | 22 |
| 11:30.6 | 2,000m | 2:52.6 | 68 | 534 | 22 |
| 11:16.0 | 4,000m | 2:49.0 | 73 | 549 | 22 |
| 11:11.6 | 6,000m | 2:47.9 | 74 | 554 | 23 |
| 11:10.5 | 8,000m | 2:47.6 | 74 | 555 | 23 |
| 11:02.7 | 10,000m | 2:45.6 | 77 | 564 | 25 |
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Workout Graph
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