Shelley Long 10000m row
10,000m
Meters
56:25.3
Time
2:49.2
Pace
513
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 1232 |
| Drag Factor | 0 |
December 20, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:25.3 | 10,000m | 2:49.2 | 72 | 548 | 21 |
| 11:43.2 | 2,000m | 2:55.8 | 64 | 521 | 22 |
| 11:23.7 | 4,000m | 2:50.9 | 70 | 541 | 21 |
| 11:45.2 | 6,000m | 2:56.3 | 64 | 519 | 21 |
| 10:54.6 | 8,000m | 2:43.6 | 80 | 574 | 22 |
| 10:38.6 | 10,000m | 2:39.6 | 86 | 596 | 24 |
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Workout Graph
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