Shelley Long 10000m row
10,000m
Meters
55:41.6
Time
2:47.0
Pace
515
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 1197 |
| Drag Factor | 0 |
December 21, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:41.6 | 10,000m | 2:47.0 | 75 | 558 | 21 |
| 11:21.8 | 2,000m | 2:50.4 | 71 | 543 | 21 |
| 11:05.7 | 4,000m | 2:46.4 | 76 | 561 | 20 |
| 10:59.9 | 6,000m | 2:44.9 | 78 | 568 | 21 |
| 11:20.5 | 8,000m | 2:50.1 | 71 | 544 | 22 |
| 10:53.6 | 10,000m | 2:43.4 | 80 | 576 | 23 |
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Workout Graph
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