Shelley Long 10000m row
10,000
Meters
1:04:27.7
Time
3:13.3
Pace
502
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 1395 |
| Drag Factor | 0 |
December 22, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:27.7 | 10,000 | 3:13.3 | 48 | 466 | 502 | 21 |
| 11:44.7 | 2,000 | 2:56.1 | 64 | 520 | 101 | 21 |
| 12:08.4 | 4,000 | 3:02.1 | 58 | 499 | 101 | 21 |
| 14:01.2 | 6,000 | 3:30.3 | 38 | 429 | 100 | 22 |
| 13:29.9 | 8,000 | 3:22.4 | 42 | 445 | 100 | 22 |
| 13:03.5 | 10,000 | 3:15.8 | 47 | 460 | 100 | 22 |
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Workout Graph
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