Shelley Long 10000m row
10,000m
Meters
1:04:11.0
Time
3:12.5
Pace
501
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 1376 |
| Drag Factor | 0 |
December 23, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:11.0 | 10,000m | 3:12.5 | 49 | 468 | 21 |
| 13:42.7 | 2,000m | 3:25.6 | 40 | 438 | 21 |
| 12:06.0 | 4,000m | 3:01.5 | 59 | 501 | 21 |
| 12:28.8 | 6,000m | 3:07.2 | 53 | 483 | 22 |
| 13:05.8 | 8,000m | 3:16.4 | 46 | 458 | 22 |
| 12:47.7 | 10,000m | 3:11.9 | 50 | 470 | 22 |
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Workout Graph
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