Shelley Long 5000m row
5,000m
Meters
31:07.5
Time
3:06.7
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 0 |
December 24, 2024 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.5 | 5,000m | 3:06.7 | 54 | 484 | 21 |
| 6:06.4 | 1,000m | 3:03.2 | 57 | 495 | 22 |
| 6:10.6 | 2,000m | 3:05.3 | 55 | 489 | 21 |
| 6:11.1 | 3,000m | 3:05.5 | 55 | 488 | 22 |
| 6:18.0 | 4,000m | 3:09.0 | 52 | 478 | 21 |
| 6:21.4 | 5,000m | 3:10.7 | 50 | 473 | 21 |
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Workout Graph
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