Karen Willows 500m row
500
Meters
19:35.5
Time
19:35.5
Pace
25
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 76 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 138 |
June 03, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.5 | 500 | 19:35.5 | 76 | 25 | 24 | |
| 1:29.5 | 200 | 3:43.7 | 31 | 402 | 10 | 28 |
| 1:37.6 | 400 | 4:04.0 | 24 | 368 | 10 | 27 |
| 1:11.0 | 500 | 5:55.0 | 8 | 253 | 5 | 17 |
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Workout Graph
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