Karen Willows 1000m row
1,000
Meters
8:05.8
Time
4:02.9
Pace
50
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 124 |
June 16, 2025 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:05.8 | 1,000 | 4:02.9 | 24 | 384 | 23 |
| 1:32.9 | 200 | 3:52.2 | 28 | 396 | 24 |
| 1:36.1 | 400 | 4:00.2 | 25 | 386 | 23 |
| 1:37.9 | 600 | 4:04.7 | 24 | 382 | 23 |
| 1:38.1 | 800 | 4:05.2 | 24 | 381 | 24 |
| 1:40.8 | 1,000 | 4:12.0 | 22 | 375 | 24 |
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Workout Graph
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