Karen Willows 1000m row
1,000
Meters
7:01.2
Time
3:30.6
Pace
50
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 124 |
June 23, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:01.2 | 1,000 | 3:30.6 | 37 | 427 | 50 | 26 |
| 1:21.3 | 200 | 3:23.2 | 42 | 442 | 10 | 27 |
| 1:22.7 | 400 | 3:26.7 | 40 | 435 | 10 | 27 |
| 1:26.2 | 600 | 3:35.5 | 35 | 417 | 10 | 26 |
| 1:25.9 | 800 | 3:34.7 | 35 | 419 | 10 | 27 |
| 1:25.0 | 1,000 | 3:32.5 | 36 | 423 | 10 | 26 |
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Workout Graph
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