Karen Willows 1000m row
1,000
Meters
8:21.8
Time
4:10.9
Pace
50
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 22 |
| Stroke Count | 186 |
| Drag Factor | 124 |
June 27, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:21.8 | 1,000 | 4:10.9 | 22 | 358 | 50 | 22 |
| 1:25.2 | 200 | 3:33.0 | 36 | 422 | 10 | 26 |
| 2:22.9 | 400 | 5:57.2 | 8 | 251 | 10 | 16 |
| 1:28.0 | 600 | 3:40.0 | 33 | 409 | 10 | 25 |
| 1:32.2 | 800 | 3:50.5 | 29 | 390 | 10 | 25 |
| 1:33.6 | 1,000 | 3:54.0 | 27 | 384 | 10 | 24 |
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Workout Graph
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