Karen Willows 500m row
500
Meters
3:18.4
Time
3:18.4
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 29 |
| Stroke Count | 96 |
| Drag Factor | 124 |
June 30, 2025 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.4 | 500 | 3:18.4 | 45 | 454 | 29 |
| 0:37.5 | 100 | 3:07.5 | 53 | 482 | 32 |
| 0:38.4 | 200 | 3:12.0 | 49 | 470 | 30 |
| 0:40.3 | 300 | 3:21.5 | 43 | 447 | 28 |
| 0:40.9 | 400 | 3:24.5 | 41 | 440 | 28 |
| 0:41.3 | 500 | 3:26.5 | 40 | 436 | 28 |
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Workout Graph
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