Karen Willows 500m row
500
Meters
3:21.8
Time
3:21.8
Pace
25
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 26 |
| Stroke Count | 90 |
| Drag Factor | 124 |
July 03, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.8 | 500 | 3:21.8 | 43 | 446 | 26 |
| 0:40.6 | 100 | 3:23.0 | 42 | 443 | 27 |
| 0:38.9 | 200 | 3:14.5 | 48 | 463 | 28 |
| 0:40.2 | 300 | 3:21.0 | 43 | 448 | 27 |
| 0:41.0 | 400 | 3:25.0 | 41 | 439 | 26 |
| 0:41.0 | 500 | 3:25.0 | 41 | 439 | 26 |
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Workout Graph
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