Matias Johnson 20:05 row
4,007
Meters
20:05.2
Time
2:30.3
Pace
219
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 109 |
April 21, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 4,007 | 2:30.3 | 103 | 654 | 22 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 23 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 22 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 |
| 20:05.2 | 3 | 14:26.6 | 1 | 301 | 0 |
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Workout Graph
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