Matias Johnson 21:43 row
4,208
Meters
21:43.4
Time
2:34.8
Pace
224
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 118 |
August 28, 2025 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.4 | 4,208 | 2:34.8 | 94 | 624 | 22 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 22 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 22 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 22 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 23 |
| 21:43.4 | 343 | 2:30.7 | 102 | 651 | 21 |
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Workout Graph
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