Matias Johnson 21:25 row
4,362
Meters
21:25.2
Time
2:27.3
Pace
239
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 124 |
September 02, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.2 | 4,362 | 2:27.3 | 109 | 676 | 21 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 22 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 |
| 21:25.2 | 294 | 2:24.8 | 115 | 695 | 20 |
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Workout Graph
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