Matias Johnson 21:36 row
4,255
Meters
21:36.8
Time
2:32.3
Pace
228
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 110 |
September 08, 2025 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.8 | 4,255 | 2:32.3 | 99 | 640 | 20 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 21 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 20 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 21 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 22 |
| 21:36.8 | 323 | 2:29.8 | 104 | 658 | 21 |
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Workout Graph
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