Matias Johnson 30:43 row
5,507
Meters
30:43.0
Time
2:47.3
Pace
283
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 111 |
September 12, 2025 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.0 | 5,507 | 2:47.3 | 75 | 557 | 21 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 22 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 22 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 21 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 22 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 22 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 22 |
| 30:43.0 | 103 | 3:28.7 | 38 | 432 | 16 |
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Workout Graph
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