Matias Johnson 11:00 row
2,177
Meters
11:00.8
Time
2:31.7
Pace
117
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 110 |
September 30, 2025 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.8 | 2,177 | 2:31.7 | 100 | 644 | 21 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 21 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 |
| 11:00.8 | 209 | 2:25.4 | 114 | 691 | 21 |
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Workout Graph
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