Matias Johnson 20:13 row
4,021
Meters
20:13.0
Time
2:30.8
Pace
218
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 116 |
October 16, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.0 | 4,021 | 2:30.8 | 102 | 651 | 20 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 21 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 |
| 20:13.0 | 35 | 3:05.7 | 55 | 488 | 11 |
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Workout Graph
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