Matias Johnson 19:30 row
4,008
Meters
19:30.0
Time
2:25.9
Pace
223
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 116 |
October 30, 2025 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.0 | 4,008 | 2:25.9 | 113 | 687 | 21 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 21 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 |
| 19:30.0 | 967 | 2:19.6 | 129 | 742 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.