Matias Johnson 40:56 row
8,508
Meters
40:56.0
Time
2:24.3
Pace
475
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 137 |
November 22, 2025 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:56.0 | 8,508 | 2:24.3 | 116 | 696 | 475 | 18 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 19 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 18 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 18 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 18 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 19 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 18 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 19 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 19 |
| 40:56.0 | 191 | 2:26.5 | 111 | 707 | 11 | 18 |
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Workout Graph
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