Matias Johnson 21:26 row
4,011
Meters
21:26.5
Time
2:40.3
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 106 |
December 04, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.5 | 4,011 | 2:40.3 | 85 | 592 | 19 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 20 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 19 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 20 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 20 |
| 21:26.5 | 284 | 2:32.2 | 99 | 641 | 19 |
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Workout Graph
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