Matias Johnson 21:03 row
4,257
Meters
21:03.2
Time
2:28.3
Pace
234
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 130 |
December 08, 2025 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.2 | 4,257 | 2:28.3 | 107 | 668 | 19 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 20 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 |
| 21:03.2 | 204 | 2:34.9 | 94 | 624 | 19 |
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Workout Graph
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