Matias Johnson 20:07 row
4,226
Meters
20:07.5
Time
2:22.8
Pace
237
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 110 |
December 23, 2025 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,226 | 2:22.8 | 120 | 713 | 19 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 |
| 20:07.5 | 17 | 3:40.5 | 33 | 412 | 0 |
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Workout Graph
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