Atta Ebrahimi 30:04 row
5,608
Meters
30:04.2
Time
2:40.8
Pace
293
Calories
123
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 104 |
September 07, 2025 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 5,608 | 2:40.8 | 84 | 584 | 293 | 24 | 123 |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 26 | 126 |
| 10:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 25 | 125 |
| 15:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 25 | 124 |
| 20:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 25 | 123 |
| 25:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 24 | 125 |
| 30:04.2 | 921 | 2:45.1 | 78 | 568 | 48 | 23 | 118 |
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Workout Graph
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