Atta Ebrahimi 30:08 row
5,760
Meters
30:08.3
Time
2:36.9
Pace
305
Calories
115
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 106 |
September 12, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 5,760 | 2:36.9 | 90 | 607 | 305 | 24 | 115 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 24 | 109 |
| 10:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 25 | 112 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 25 | 110 |
| 20:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 24 | 113 |
| 25:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 24 | 114 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 | 134 |
| 30:08.2 | 14 | 4:52.8 | 14 | 347 | 0 | 0 | 133 |
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Workout Graph
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