Atta Ebrahimi 30:04 row
5,552
Meters
30:04.9
Time
2:42.5
Pace
290
Calories
113
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 103 |
September 18, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 5,552 | 2:42.5 | 81 | 578 | 290 | 22 | 113 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 24 | 113 |
| 10:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 24 | 116 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 22 | 113 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 24 | 115 |
| 25:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 22 | 107 |
| 30:04.9 | 904 | 2:48.6 | 73 | 554 | 47 | 20 | 117 |
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Workout Graph
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