Atta Ebrahimi 30:05 row
6,036
Meters
30:05.3
Time
2:29.5
Pace
335
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 104 |
September 21, 2025 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 6,036 | 2:29.5 | 105 | 668 | 335 | 24 | 131 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 25 | 125 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 25 | 137 |
| 15:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 23 | 133 |
| 20:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 24 | 123 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 24 | 134 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 24 | 139 |
| 30:05.2 | 3 | 14:26.6 | 1 | 301 | 0 | 0 | 137 |
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Workout Graph
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