Atta Ebrahimi 24:24 row
5,019
Meters
24:24.7
Time
2:25.9
Pace
284
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 103 |
October 12, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.7 | 5,019 | 2:25.9 | 113 | 698 | 284 | 24 | 137 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 24 | 123 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 25 | 145 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 25 | 141 |
| 20:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 23 | 121 |
| 24:24.7 | 933 | 2:21.8 | 123 | 734 | 54 | 24 | 155 |
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Workout Graph
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