Atta Ebrahimi 5x500m/1:00r row
2,500
Meters
11:16.0
Time
2:15.2
Pace
150
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 16:16.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
December 30, 2025 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.0 | 2,500 | 2:15.2 | 142 | 798 | 27 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 842 | 29 | 93 |
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 25 | 106 |
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 28 | 130 |
| 2:14.4 | 500 | 2:14.4 | 144 | 803 | 28 | 140 |
| 2:15.8 | 500 | 2:15.8 | 140 | 795 | 27 | 140 |
| r77 |