Atta Ebrahimi 5x500m/1:00r row
2,500
Meters
11:02.3
Time
2:12.4
Pace
151
Calories
115
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 16:02.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 104 |
January 04, 2026 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.3 | 2,500 | 2:12.4 | 151 | 820 | 27 | 115 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 26 | 80 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 28 | 138 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 27 | 126 |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 27 | 120 |
| 2:19.9 | 500 | 2:19.9 | 128 | 746 | 28 | 114 |
| r78 |
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Workout Graph
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