Atta Ebrahimi 30:06 BikeErg
12,035
Meters
30:06.3
Time
2:30.0
Pace
331
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 53 |
| Revolution Count | 1655 |
| Drag Factor | 129 |
January 22, 2026 14:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 12,035 | 2:30.0 | 104 | 659 | 331 | 53 | 126 |
| 5:00.0 | 1,981 | 2:31.4 | 101 | 648 | 54 | 53 | 113 |
| 10:00.0 | 1,998 | 2:30.1 | 103 | 660 | 55 | 55 | 120 |
| 15:00.0 | 1,992 | 2:30.6 | 102 | 648 | 54 | 55 | 121 |
| 20:00.0 | 1,972 | 2:32.1 | 99 | 648 | 54 | 54 | 128 |
| 25:00.0 | 2,018 | 2:28.6 | 107 | 672 | 56 | 56 | 137 |
| 30:00.0 | 2,047 | 2:26.5 | 111 | 684 | 57 | 57 | 145 |
| 30:06.3 | 28 | 3:45.0 | 31 | 571 | 1 | 45 | 122 |
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Workout Graph
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