Atta Ebrahimi 30:05 BikeErg
11,121
Meters
30:05.4
Time
2:42.3
Pace
294
Calories
117
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 49 |
| Revolution Count | 1530 |
| Drag Factor | 131 |
January 23, 2026 09:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 11,121 | 2:42.3 | 82 | 586 | 294 | 49 | 117 |
| 5:00.0 | 1,831 | 2:43.8 | 80 | 576 | 48 | 50 | 110 |
| 10:00.0 | 1,870 | 2:40.4 | 85 | 600 | 50 | 51 | 112 |
| 15:00.0 | 1,899 | 2:37.9 | 89 | 612 | 51 | 52 | 119 |
| 20:00.0 | 1,861 | 2:41.2 | 84 | 588 | 49 | 51 | 117 |
| 25:00.0 | 1,805 | 2:46.2 | 76 | 564 | 47 | 50 | 116 |
| 30:00.0 | 1,837 | 2:43.3 | 80 | 588 | 49 | 50 | 124 |
| 30:05.4 | 19 | 4:44.2 | 15 | 352 | 0 | 41 | 123 |
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Workout Graph
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