Atta Ebrahimi 30:04 BikeErg
10,157
Meters
30:04.9
Time
2:57.7
Pace
263
Calories
128
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 49 |
| Revolution Count | 1477 |
| Drag Factor | 110 |
January 23, 2026 17:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 10,157 | 2:57.7 | 62 | 524 | 263 | 49 | 128 |
| 5:00.0 | 1,713 | 2:55.1 | 65 | 528 | 44 | 49 | 128 |
| 10:00.0 | 1,672 | 2:59.4 | 61 | 516 | 43 | 49 | 125 |
| 15:00.0 | 1,671 | 2:59.5 | 60 | 516 | 43 | 48 | 129 |
| 20:00.0 | 1,632 | 3:03.8 | 56 | 504 | 42 | 47 | 127 |
| 25:00.0 | 1,681 | 2:58.4 | 62 | 516 | 43 | 49 | 122 |
| 30:04.9 | 1,788 | 2:50.5 | 71 | 566 | 48 | 52 | 138 |
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Workout Graph
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