Atta Ebrahimi 30:05 BikeErg
11,091
Meters
30:05.9
Time
2:42.8
Pace
293
Calories
123
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 50 |
| Revolution Count | 1607 |
| Drag Factor | 112 |
January 24, 2026 12:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 11,091 | 2:42.8 | 81 | 584 | 293 | 50 | 123 |
| 5:00.0 | 1,755 | 2:50.9 | 70 | 540 | 45 | 51 | 110 |
| 10:00.0 | 1,831 | 2:43.8 | 80 | 576 | 48 | 53 | 118 |
| 15:00.0 | 1,864 | 2:40.9 | 84 | 600 | 50 | 54 | 120 |
| 20:00.0 | 1,817 | 2:45.1 | 78 | 564 | 47 | 53 | 121 |
| 25:00.0 | 1,915 | 2:36.6 | 91 | 624 | 52 | 55 | 125 |
| 30:00.0 | 1,902 | 2:37.7 | 89 | 612 | 51 | 55 | 135 |
| 30:05.9 | 8 | 12:17.5 | 1 | 303 | 0 | 31 | 135 |