Atta Ebrahimi 30:09 BikeErg
11,247
Meters
30:09.0
Time
2:40.8
Pace
299
Calories
126
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 54 |
| Revolution Count | 1642 |
| Drag Factor | 109 |
January 26, 2026 17:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 11,247 | 2:40.8 | 84 | 595 | 299 | 54 | 126 |
| 5:00.0 | 1,725 | 2:53.9 | 67 | 528 | 44 | 50 | 110 |
| 10:00.0 | 1,803 | 2:46.3 | 76 | 564 | 47 | 53 | 127 |
| 15:00.0 | 1,833 | 2:43.6 | 80 | 576 | 48 | 54 | 119 |
| 20:00.0 | 1,885 | 2:39.1 | 87 | 600 | 50 | 55 | 124 |
| 25:00.0 | 1,893 | 2:38.4 | 88 | 612 | 51 | 55 | 116 |
| 30:00.0 | 2,056 | 2:25.9 | 113 | 696 | 58 | 60 | 142 |
| 30:09.0 | 52 | 2:53.0 | 68 | 400 | 1 | 53 | 145 |