Atta Ebrahimi 30:06 BikeErg
12,188
Meters
30:06.1
Time
2:28.1
Pace
339
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 59 |
| Revolution Count | 1779 |
| Drag Factor | 109 |
January 28, 2026 09:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 12,188 | 2:28.1 | 108 | 675 | 339 | 59 | 134 |
| 5:00.0 | 1,940 | 2:34.6 | 95 | 624 | 52 | 56 | 121 |
| 10:00.0 | 1,979 | 2:31.5 | 100 | 648 | 54 | 58 | 128 |
| 15:00.0 | 2,029 | 2:27.8 | 108 | 672 | 56 | 59 | 125 |
| 20:00.0 | 2,053 | 2:26.1 | 112 | 696 | 58 | 60 | 137 |
| 25:00.0 | 2,023 | 2:28.2 | 107 | 672 | 56 | 59 | 134 |
| 30:00.0 | 2,143 | 2:19.9 | 128 | 744 | 62 | 63 | 149 |
| 30:06.1 | 22 | 4:37.2 | 16 | 590 | 1 | 36 | 148 |
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Workout Graph
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