Atta Ebrahimi 30:04 BikeErg
10,660
Meters
30:04.4
Time
2:49.2
Pace
276
Calories
106
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 51 |
| Revolution Count | 1554 |
| Drag Factor | 110 |
January 31, 2026 15:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 10,660 | 2:49.2 | 72 | 550 | 276 | 51 | 106 |
| 5:00.0 | 1,721 | 2:54.3 | 66 | 528 | 44 | 50 | 99 |
| 10:00.0 | 1,777 | 2:48.8 | 73 | 552 | 46 | 52 | 114 |
| 15:00.0 | 1,785 | 2:48.0 | 74 | 552 | 46 | 52 | 97 |
| 20:00.0 | 1,791 | 2:47.5 | 74 | 564 | 47 | 52 | 109 |
| 25:00.0 | 1,794 | 2:47.2 | 75 | 552 | 46 | 52 | 107 |
| 30:00.0 | 1,782 | 2:48.3 | 73 | 564 | 47 | 52 | 108 |
| 30:04.4 | 11 | 6:40.0 | 5 | 318 | 0 | 51 | 108 |
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Workout Graph
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