Atta Ebrahimi 30:03 BikeErg
11,231
Meters
30:03.9
Time
2:40.6
Pace
298
Calories
127
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 54 |
| Revolution Count | 1640 |
| Drag Factor | 110 |
February 01, 2026 19:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 11,231 | 2:40.6 | 84 | 594 | 298 | 54 | 127 |
| 5:00.0 | 1,838 | 2:43.2 | 80 | 576 | 48 | 53 | 122 |
| 10:00.0 | 1,876 | 2:39.9 | 86 | 600 | 50 | 55 | 125 |
| 15:00.0 | 1,873 | 2:40.1 | 85 | 600 | 50 | 55 | 131 |
| 20:00.0 | 1,841 | 2:42.9 | 81 | 576 | 48 | 54 | 128 |
| 25:00.0 | 1,916 | 2:36.5 | 91 | 624 | 52 | 56 | 127 |
| 30:00.0 | 1,884 | 2:39.2 | 87 | 600 | 50 | 55 | 129 |
| 30:03.9 | 3 | 21:40.0 | 0 | 300 | 0 | 71 | 129 |
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Workout Graph
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