Atta Ebrahimi 30:07 BikeErg
12,153
Meters
30:07.1
Time
2:28.6
Pace
336
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 55 |
| Revolution Count | 1668 |
| Drag Factor | 131 |
February 09, 2026 08:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 12,153 | 2:28.6 | 106 | 669 | 336 | 55 | 129 |
| 5:00.0 | 1,941 | 2:34.5 | 95 | 624 | 52 | 53 | 117 |
| 10:00.0 | 1,998 | 2:30.1 | 103 | 660 | 55 | 55 | 123 |
| 15:00.0 | 1,988 | 2:30.9 | 102 | 660 | 55 | 55 | 126 |
| 20:00.0 | 2,009 | 2:29.3 | 105 | 660 | 55 | 55 | 134 |
| 25:00.0 | 2,069 | 2:24.9 | 115 | 696 | 58 | 57 | 141 |
| 30:00.0 | 2,122 | 2:21.3 | 124 | 732 | 61 | 58 | 147 |
| 30:07.1 | 26 | 4:33.0 | 17 | 359 | 0 | 35 | 117 |
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Workout Graph
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