Atta Ebrahimi 30:28 BikeErg
12,023
Meters
30:28.8
Time
2:32.1
Pace
329
Calories
120
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 54 |
| Revolution Count | 1650 |
| Drag Factor | 131 |
February 12, 2026 08:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:28.8 | 12,023 | 2:32.1 | 99 | 647 | 329 | 54 | 120 |
| 5:00.0 | 1,775 | 2:49.0 | 72 | 552 | 46 | 49 | 108 |
| 10:00.0 | 1,975 | 2:31.8 | 100 | 648 | 54 | 54 | 119 |
| 15:00.0 | 1,993 | 2:30.5 | 103 | 648 | 54 | 55 | 114 |
| 20:00.0 | 1,974 | 2:31.9 | 100 | 648 | 54 | 54 | 120 |
| 25:00.0 | 2,003 | 2:29.7 | 104 | 660 | 55 | 55 | 119 |
| 30:00.0 | 2,087 | 2:23.7 | 118 | 708 | 59 | 57 | 131 |
| 30:28.8 | 216 | 2:13.3 | 148 | 875 | 7 | 60 | 129 |
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Workout Graph
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