Atta Ebrahimi 30:07 BikeErg
11,258
Meters
30:07.4
Time
2:40.5
Pace
297
Calories
109
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 47 |
| Revolution Count | 1439 |
| Drag Factor | 163 |
February 20, 2026 07:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 11,258 | 2:40.5 | 85 | 591 | 297 | 47 | 109 |
| 5:00.0 | 1,814 | 2:45.3 | 77 | 564 | 47 | 46 | 106 |
| 10:00.0 | 1,860 | 2:41.2 | 83 | 588 | 49 | 48 | 107 |
| 15:00.0 | 1,886 | 2:39.0 | 87 | 600 | 50 | 48 | 111 |
| 20:00.0 | 1,902 | 2:37.7 | 89 | 612 | 51 | 49 | 107 |
| 25:00.0 | 1,883 | 2:39.3 | 87 | 588 | 49 | 48 | 107 |
| 30:00.0 | 1,877 | 2:39.8 | 86 | 600 | 50 | 48 | 113 |
| 30:07.4 | 36 | 3:25.5 | 40 | 486 | 1 | 41 | 114 |
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Workout Graph
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