Atta Ebrahimi 30:06 BikeErg
11,233
Meters
30:06.4
Time
2:40.8
Pace
297
Calories
108
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 47 |
| Revolution Count | 1441 |
| Drag Factor | 161 |
February 25, 2026 08:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 11,233 | 2:40.8 | 84 | 591 | 297 | 47 | 108 |
| 5:00.0 | 1,789 | 2:47.6 | 74 | 552 | 46 | 45 | 104 |
| 10:00.0 | 1,862 | 2:41.1 | 84 | 588 | 49 | 48 | 104 |
| 15:00.0 | 1,884 | 2:39.2 | 87 | 600 | 50 | 48 | 109 |
| 20:00.0 | 1,881 | 2:39.4 | 86 | 600 | 50 | 48 | 107 |
| 25:00.0 | 1,884 | 2:39.2 | 87 | 600 | 50 | 48 | 121 |
| 30:00.0 | 1,921 | 2:36.1 | 92 | 612 | 51 | 49 | 108 |
| 30:06.4 | 14 | 7:37.1 | 4 | 562 | 1 | 36 | 108 |
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Workout Graph
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