Atta Ebrahimi 30:04 BikeErg
11,751
Meters
30:04.9
Time
2:33.5
Pace
318
Calories
116
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 49 |
| Revolution Count | 1499 |
| Drag Factor | 164 |
March 02, 2026 17:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 11,751 | 2:33.5 | 97 | 634 | 318 | 49 | 116 |
| 5:00.0 | 1,870 | 2:40.4 | 85 | 588 | 49 | 47 | 106 |
| 10:00.0 | 1,895 | 2:38.3 | 88 | 600 | 50 | 48 | 115 |
| 15:00.0 | 1,927 | 2:35.6 | 93 | 624 | 52 | 49 | 115 |
| 20:00.0 | 1,987 | 2:30.9 | 102 | 648 | 54 | 51 | 122 |
| 25:00.0 | 2,024 | 2:28.2 | 107 | 672 | 56 | 52 | 122 |
| 30:00.0 | 2,030 | 2:27.7 | 108 | 672 | 56 | 52 | 121 |
| 30:04.9 | 19 | 4:17.8 | 20 | 734 | 1 | 31 | 112 |
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Workout Graph
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