Atta Ebrahimi 30:06 BikeErg
12,071
Meters
30:06.4
Time
2:29.6
Pace
334
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 51 |
| Revolution Count | 1554 |
| Drag Factor | 159 |
March 10, 2026 19:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 12,071 | 2:29.6 | 104 | 665 | 334 | 51 | 126 |
| 5:00.0 | 1,832 | 2:43.7 | 80 | 576 | 48 | 47 | 110 |
| 10:00.0 | 1,915 | 2:36.6 | 91 | 612 | 51 | 49 | 114 |
| 15:00.0 | 1,997 | 2:30.2 | 103 | 660 | 55 | 51 | 128 |
| 20:00.0 | 2,038 | 2:27.2 | 110 | 684 | 57 | 52 | 128 |
| 25:00.0 | 2,094 | 2:23.2 | 119 | 708 | 59 | 54 | 135 |
| 30:00.0 | 2,170 | 2:18.2 | 132 | 756 | 63 | 56 | 148 |
| 30:06.4 | 25 | 4:16.0 | 21 | 562 | 1 | 55 | 119 |
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Workout Graph
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