Atta Ebrahimi 30:03 BikeErg
11,550
Meters
30:03.9
Time
2:36.1
Pace
309
Calories
112
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 49 |
| Revolution Count | 1493 |
| Drag Factor | 157 |
March 11, 2026 18:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 11,550 | 2:36.1 | 92 | 616 | 309 | 49 | 112 |
| 5:00.0 | 1,908 | 2:37.2 | 90 | 612 | 51 | 49 | 115 |
| 10:00.0 | 1,936 | 2:34.9 | 94 | 624 | 52 | 50 | 112 |
| 15:00.0 | 1,947 | 2:34.0 | 96 | 624 | 52 | 50 | 113 |
| 20:00.0 | 1,909 | 2:37.1 | 90 | 612 | 51 | 49 | 106 |
| 25:00.0 | 1,918 | 2:36.4 | 91 | 612 | 51 | 50 | 111 |
| 30:00.0 | 1,915 | 2:36.6 | 91 | 624 | 52 | 50 | 121 |
| 30:03.9 | 18 | 3:36.6 | 34 | 418 | 0 | 31 | 108 |
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Workout Graph
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