Atta Ebrahimi 30:11 BikeErg
11,521
Meters
30:11.5
Time
2:37.2
Pace
309
Calories
123
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 48 |
| Drag Factor | 160 |
April 04, 2026 13:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:11.5 | 11,521 | 2:37.2 | 90 | 614 | 309 | 48 | 123 |
| 5:00.0 | 1,793 | 2:47.3 | 75 | 552 | 46 | 46 | 112 |
| 10:00.0 | 1,920 | 2:36.2 | 92 | 624 | 52 | 49 | 117 |
| 15:00.0 | 1,959 | 2:33.1 | 97 | 636 | 53 | 50 | 123 |
| 20:00.0 | 1,948 | 2:34.0 | 96 | 636 | 53 | 50 | 125 |
| 25:00.0 | 1,943 | 2:34.4 | 95 | 624 | 52 | 50 | 131 |
| 30:00.0 | 1,921 | 2:36.1 | 92 | 624 | 52 | 49 | 128 |
| 30:11.5 | 37 | 5:10.8 | 12 | 313 | 1 | 35 | 130 |