Atta Ebrahimi 30:08 BikeErg
12,032
Meters
30:08.7
Time
2:30.3
Pace
331
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 51 |
| Revolution Count | 1540 |
| Drag Factor | 162 |
April 10, 2026 14:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:08.7 | 12,032 | 2:30.3 | 103 | 658 | 331 | 51 | 121 |
| 5:00.0 | 1,912 | 2:36.9 | 91 | 612 | 51 | 49 | 109 |
| 10:00.0 | 1,979 | 2:31.5 | 100 | 648 | 54 | 51 | 115 |
| 15:00.0 | 2,005 | 2:29.6 | 104 | 660 | 55 | 51 | 121 |
| 20:00.0 | 1,983 | 2:31.2 | 101 | 648 | 54 | 51 | 120 |
| 25:00.0 | 1,960 | 2:33.0 | 98 | 636 | 53 | 50 | 117 |
| 30:00.0 | 2,139 | 2:20.2 | 127 | 744 | 62 | 55 | 135 |
| 30:08.7 | 54 | 2:41.1 | 84 | 827 | 2 | 55 | 135 |
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Workout Graph
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