Atta Ebrahimi 30:08 BikeErg
11,017
Meters
30:08.4
Time
2:44.1
Pace
289
Calories
118
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 48 |
| Revolution Count | 1465 |
| Drag Factor | 152 |
April 14, 2026 21:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 11,017 | 2:44.1 | 79 | 575 | 289 | 48 | 118 |
| 5:00.0 | 1,852 | 2:41.9 | 82 | 588 | 49 | 49 | 122 |
| 10:00.0 | 1,851 | 2:42.0 | 82 | 588 | 49 | 50 | 127 |
| 15:00.0 | 1,801 | 2:46.5 | 76 | 564 | 47 | 49 | 115 |
| 20:00.0 | 1,800 | 2:46.6 | 76 | 564 | 47 | 47 | 116 |
| 25:00.0 | 1,832 | 2:43.7 | 80 | 576 | 48 | 48 | 113 |
| 30:00.0 | 1,851 | 2:42.0 | 82 | 576 | 48 | 48 | 120 |
| 30:08.4 | 31 | 4:30.9 | 18 | 428 | 1 | 45 | 116 |
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Workout Graph
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